Day Seven...Lopped off another one...

I've gone from 300 pounds to 289 in a week. I can't say that I notice a huge difference in my physique, but I can sense the change and I love the idea that there are 11 pounds less of me.

The first week wasn't without its challenges. It was damn hard, to be honest. Who ever said things were supposed to be easy though... Right?

I'm going to ramp up the exercise portion of my scheme at some point this week. That should help to compensate for any metabolic slowdown, as well as aiding in burning calories.

I'd love to maintain this rate of loss for another week or two. I know there will be slowdowns and plateaus, but I'm hoping to get through at least the bulk of this hardcore Segment One before I have to deal with that.